Time taken : 3 hr 01 mins 55 secs
Distance : 22.02 km
Avg Speed : 7.3 km/h, 8min 15sec per km.
Did a quick calculation. Only 3 more weeks of LSD before SCMS.
So drag my self to wake up at 0415 hrs. Decide to do at least a half marathon. 14 minutes job with 1 minute walk break.
1 hour mark at just before the yishun dam.
1.5 hour mark at Orchid Country Club.
Replenish at Yishun stadium.
Drop one of my nathan fuel belt bottle into the drain at Lentor Ave.
No comments:
Post a Comment