Venue : Opposite Sengkang Sport Complex.
Sengkang east loop.
Time taken : 39 mins 20 secs
Distance : 5.37 km
Avg Speed : 8.2 km/h, 7min 19sec per km.
POSB actual run. Self timed.
Time taken : 1 hr 03 mins 17 secs
Distance : 7.85 km
Avg Speed : 7.4 km/h, 8min 03sec per km.
Heart Rate : Max 176, Avg 158
Did autolap at 1km interval.
Lap # : lap time, accumulated time, avg HR, avg speed
Lap 01 : 6:59, 6:59, 151, 8.6
Lap 02 : 7:04, 14:04, 162, 8.5
Lap 03 : 7:22, 21:26, 163, 8.1
Lap 04 : 8:36, 30:02, 159, 7.0
Lap 05 : 8:40, 38:43, 157, 6.9
Lap 06 : 9:39, 48:22, 153, 6.2
Lap 07 : 8:47, 57:09, 156, 6.8
Lap 08 : 6:07, 1:03:17, 170, 8.4
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