Time taken : 1 hr 14 mins 42 secs
Distance : 8.30 km
Avg Speed : 6.7 km/h, 9min 00sec per km.
Normal wednesday run. Nicolas, Yee Tat, Nancy and me turn out today. AHM just over, so its just an recovery run for me. Was following behind Nicolas and Nancy on the way there. Break at Esplanade. Ran with Nancy back to Comcentre.
No comments:
Post a Comment