Time taken : 1 hr 31 mins 46 secs
Distance : 8.76 km
Avg Speed : 5.7 km/h, 10min 28sec per km.
Joined the cbd run this evening, missed the last 3-4 runs.
First time attempting 3 sets of 30 sty hdb flat.
Really really "chuan". After finishing the 3rd set, almost wanted to vomit at 30th sty. 2nd and 3rd set was basically walking up the 30 sty.
1st set : 5 mins 48 secs, avg HR = 177
rest 3 mins.
2nd set : 6 mins 41 secs, avg HR = 173
rest 3 mins again.
3rd set : 6 mins 17 secs, avg HR = 175
rest 3 mins, then walk back to starting point.
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