Distance : 30.61 km
Avg Speed : 10:20 min/km, 5.8 km/h.
Possibly the longest TNF training run today.
Meet up with Stanley at Bukit Timah. Reach there at around 0655 hrs. Only left 3-4 parking lots. Stanley was there much earlier at around 0620 hrs.
Started at around 0710 hrs. Ran to MacRitchie as planned and do a u turn back.
Spend some time queuing up at MacRitchie cafe to buy 2 cans of 100+.
After a 20+ min break, we head back to Bukit Timah.
Stanley decide to call it a day. I did an extra Bukit Timah mountain bike route as this will be my last long run.
Shoe : New Balance MT876.
Reach MacRitchie.
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
Back to Bukit Timah.
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
If you looked closer, someone scaling the rock face.
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| From 2011 Sept HTC Desire pictures |
25km mark.
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
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| From 2011 Sept HTC Desire pictures |
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