Distance : 9.23 km
Avg Speed : 5:47 min/km, 10.4 km/h.
Weekly wednesday run. Yee Tat, Lai Yin, Yuen See, Eddie, Soon Pheng, Stanley, Nicholas and me turn out.
An all out tempo run today. Managed to do an average of sub 6 for tonight run.
Shoe : Mizuno Wave rider 13.
No comments:
Post a Comment