Wednesday, April 13, 2011

Run on 12 Apr - sk neighbourhood

Time taken : 00:38:33
Distance : 6.14 km
Avg Speed : 9.5 km/h, 6min 17sec per km.

Did interval training tonight.
4x800m with 2 minutes break in between.

800m (4:58, 4:53, 5:09, 4:59)

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