Saturday, March 6, 2010

Run on 6 Mar - to hougang stadium

Time taken : 32 mins 24 secs
Distance : 5.42 km
Avg Speed : 10.0 km/h, 5min 58sec per km.

Above is for home to stadum + 5 loops in the stadium.

The 5 loops give a distance of 2.04km on my polar watch. So it is actually quite accurate.

Nevertheless, i did another round of calibration. This time i set 2.0km and run slightly longer than 2.0km. Maybe like 50m more. The calibration factor is 0.975. So from now on, the actual distance ran should be longer that the distance registered by my polar watch.

Below is the timing from stadium back to home after calibration.

Time taken : 24 mins 46 secs
Distance : 3.14 km
Avg Speed : 7.6 km/h, 7min 53sec per km.



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