Time taken : 1 hr 36 mins 30 secs
Distance : 12.00 km
Avg Speed : 7.5 km/h, 8min 02sec per km.
For the 7km route, time taken is 41m 57s, 6.65km.
Ran to i run starting point from office with Eddie and Alan. Did the 7km route and did a run/walk back to office.
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