Time taken : 1 hr 08 mins 41 secs
Distance : 9.53 km
Avg Speed : 8.3 km/h, 7min 12sec per km.
Yuen See, Yee Tat, Teo Kim Cheow, Manoj, Alan and me ran today. Took a 100+ break after reaching esplanade and ran back the same way. Was following Yuen See for the whole run. Did not run on wednesday for almost 3 weeks.
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