Time taken : 1 hr 21 mins 09 secs
Distance : 9.23 km
Avg Speed : 6.8 km/h, 8min 47sec per km.
Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.
1st set : 5 mins 29 secs, avg HR = 165
rest 3 mins.
2nd set : 5 mins 18 secs, avg HR = 170
rest 3 mins again.
No comments:
Post a Comment