Time taken : 45 mins 22 secs
Distance : 6.88 km
Avg Speed : 9.1 km/h, 6min 35sec per km.
first 4 lap timings. 5:39, 6:10, 5:26, 5:21
Did a standard 5km jog with Yuen See, Wei Kit and Ee Hong.
A little bit different for today run as i planned to run to funan digital mall to buy my printer ink cartridge and ran back.
No comments:
Post a Comment