Solojogger: Run on 17 Apr - std office 2.5km run and 5km.

Friday, April 17, 2009

Run on 17 Apr - std office 2.5km run and 5km.

Time taken : 45 mins 08 secs
Distance : 7.59 km
Avg Speed : 10.1 km/h, 5min 56sec per km.

Ran with Khoo, Yuen See and Ee Hong today. Ee Hong and me did 7.5km while the rest did 5km because they have badminton session after that.

No comments:

My completed runs.

Year 2015

The Sundown Marathon - $0. Louis bib
July 5 , 21km - 2:47:39
Position : 1892/4544

Year 2014

The North Face 2014 - $70
Oct 11, 25km - 4:20:38
Position : 538/927

Singapore Bay Run and Army Half Marathon 2014 - $12.85
Aug 31, 21.1km - DNS
Position : -/-

OCBC Cycle 2014 - $39 (company 50% co-payment)
Mar 30, 40km - 1:46:32.932

Year 2013

The North Face 2013 - $69.55
Oct 5, 25km - 3:56:18
Position : 607/1161

Singapore Bay Run and Army Half Marathon 2013 - $12.84
Sept 1, 21.1km -2:33:49
Position : 6882/15727

Energizer Night Trail 2013 - $44
May 11, 12km - 1:41:30
Position : 409/788

Year 2012

The North Face 2012 - $64.20
Oct 13, 25km - 3:57:41
Position : 504/650

Singapore Bay Run and Army Half Marathon 2012 - $37.45
Sept 9, 21.1km - 2:38:37.15
Position :1430/2521 (21km Men's Open)

National Runway Cycling & Skating 2012 - $32
June 17, 45km - 2:08:52

Tri Factor Bike 2012 - $39.68
June 10, 40km - 01:48:12.10
Position : 130/136

Energizer Night Trail 2012 - $53.50
April 28, 18km - 2:33:48
Position : 315/385

OCBC Cycle 2012 - FOC
March 4, 39km bike - 1:29:48

Year 2011

MR25 Cross Country Ultra Marathon 2011 - $30
Dec 18, 51km - 9:26:26
Position : 152/165

Standard Chartered Marathon Singapore 2011 - FOC
Dec 4, 42.195km - 6:23:49
Position : 9230/15727

The North Face 2011 - $95
Oct 15, 50km - 08:51:24
Position : 157/204

Tri Factor Triathlon - $45.90
Aug 28, 200m Swim, 10km Cycle, 2.4km Run
DNS - Holiday

Tri Factor Bike 2011 - $41.31
June 12, 45km - 2:02:32.05
Position : 88/105

Sundown Marathon 2011 - $56
May 28, 42.195km - 6:05:24
Position : 3694/7637

OCBC Cycle 2011 - FOC
March 6, 40km bike - 1:40:05.8 (42:25.7 behind age group leader)
Age group position : 930/1367
Overall position : Position : 3216/5014

Singapore Duathlon 2011 - $94.16
Jan 23, 10km run, 40km bike, 5km run - 3:49:43
Position : 69/76

Year 2010

MR25 Cross Country Ultra Marathon 2010 - $35
Dec 26, 51km - 8:46:08
Position : 187/232

Standard Chartered Marathon Singapore 2010 - FOC
Dec 5, 42.195km - 5:57:30
Position : 6766/14858 (Chip Time)

Swissôtel Vertical Marathon 2010 - $50
Nov 21, 1336 steps - 15:01
Position : 129/261

The North Face 2010 - $95
Oct 9, 50km - DNF. 32km at 5:45:30

POSB Run for Kids 2010 - $30
Sept 19, 8.5km - 1:03:17

Singapore Bay Run and Army Half Marathon 2010 - $30
Sept 12, 21.1km - 2:43:55
Position : 9154/13772

Yellow Ribbon Prison Run 2010 - $30
Sept 5, 10km - 59:51
Position : 889/3066

HP Tri Factor Run 2010 - $32.90
July 11, 21km - 2:29:12
Position : 292/403

Adidas Sundown Marathon 2010 - $85
May 29, 42.195km - 6:24:2
Position : 2195/3857

100Plus Passion Run 2010 - $47
May 22, 25km -3:07:23
Position : 1551/2594

Sgrunners Banana Relay Run 2010 - $20
Jan 30, 1.65km x 3 - 9:37, 9:39, 8:37

Year 2009

Standard Chartered Singapore Marathon - FOC
Dec 6, 21.1km - 2:26:12
Position : 2767/9795

Swissôtel Vertical Marathon 2009 - $38
Nov 22, 1336 steps - 15:05
Position : 93/169

New Balance Real Run 2009 - $35
Nov 8, 15km - 01:38:27
Position : 1077/2373

Salomon X - Trail Run 2009 - $34.20
Oct 18, 10km - 01:06:16
Position : 336/618

Yellow Ribbon Prison Run 2009 - $25
Sept 6, 10km - 55:57
Position : 294/1347

Run NUS 2009 - $18
Aug 30, 12km - 1:12:10

Singapore Bay Run and Army Half Marathon 2009 - $30
Aug 16, 21.1km - 2:35:42.30
Position : 6484/10438

Tri Factor Run 2009 - $28.90
Aug 2, 10km - 1:00:37
Position : 39/69

POSB Run for Kids '09 - $30
July 12, 8km - 47:02

Mizuno Mount Faber Run 2009 - $35
June 14, 10km - 1:04:41.11
Position : 568/1335

Saucony 100Plus Passion Run 2009 - $29
May 24, 15km - 1:38:00.95
Position : 520/927 (882 completed only)

Suburban Run 2009 - $22.10
Mar 15, 10km - 1:03:03.6
Position : 434/1085 (866 completed only)

Newton Active Run 2009 - $18
Mar 1, 10km - 1:00:08.67
Position : 498/865

Sgrunners Banana Relay Run 2009 - $25
Jan 17, 3.5km x 2 - DNS (Did Not Start - sick)

Year 2008

Standard Chartered Singapore Marathon - $20
Dec 7, 42.195km - 6:5:38
Position : 7672/12393

Swissôtel Vertical Marathon
Nov 16, 1336 steps - 15:43.0
Position : 120/182

New Balance Real Run
Oct 19, 15km - 1:55:32
Position : 1635/2100

Swing KPE Run
Sept 14, 10km - 1:08:43

Singapore Bay Run and Army Half Marathon
Aug 24, 21.1km - DNS (Did Not Start - sick)

Mizuno Wave Run
July 27, 10.3km - 1:01:42.35
Position : 767/1604

Citi Milk Run
July 6, 9.4km (polar show 8.75km) - 58:50.03 secs
Position : 296/438

Punggol Central Run
June 22, 5km - 29:27

Saucony-100Plus Passion Run 2008.
June 8, 15km - 1:50:47
Position : 1571/2048

Year 2007

Standard Chartered Singapore Marathon - $10
Dec 2, 42.195km - 6:51:25
Position : 7187/8392

Army Half Marathon
Aug 26, 21.1km - 2:56:47.47
Position : 3137/3269

Solojogger

Friday, April 17, 2009

Run on 17 Apr - std office 2.5km run and 5km.

No comments:

Labels

FEEDJIT Live Traffic Feed