Time taken : 2 hr 24 mins 38 secs
Distance : 42.5 km
Avg Speed : 17.7 km/h.
Meet at 2000 hrs. Set off at 2030 hrs. Reach home just before midnight.
Decide to join the punggol runners for a bike session as the following day is a public holiday (Vesak Day).
From sengkang CC, buangkok bridge, old tampines road, tampines ave 10, Bedok PCN (Park Connector Network), East Coast Park hawker centre.
Total of 7 people went. 2 of them proceed to somewhere after we break at hawker centre to drink sugar cane juice. The rest of us came back the same way and they were very fast for me. Was struggling to catch up with them.
Pictures from Mike facebook.
Thursday, April 30, 2009
YouTube : Sukiyaki - Ue wo muite arukou - Kyu Sakamoto
Kyu Sakamoto sings Sukiyaki at the TV show "shall we meet at seven?" in 1963.
From the Newspaper:
KYU SAKAMOTO (Capitol)
HOME TOWN: Kawasaki, Japan. AGE: 22 BACKGROUND: Kyu (pronounced "Q") has been a big star in Japan for almost four years, racking up eight best selling albums and 15 hit singles in that time, as well as acting in movies and television appearances. When Washington state disk jockey Rich Osborne (KORD) played a track from a Toshiba LP for his audience recently, entitled "Ue O Mui Te Aruko" the response was so favourable that the disk was soon one of the most popular in Washington State. Capitol Records, the U.S. associate of Toshiba decided to release it in this country, but changed the name to "Sukiyaki."
The Lyrics:
Looking up while walking
Ue wo muite arukou
上を向いて歩こう
So the tears won't fall
Namida ga koborenai youni
涙がこぼれないように
Remebering those spring days
Omoidasu haru no hi
思い出す春の日
All alone at night
Hitoribocchi no yoru
一人ぼっちの夜
Looking up while walking
Ue wo muite arukou
上を向いて歩こう
And counting the scattered stars
Nijinda hoshi wo kazoete
にじんだ星をかぞえて
Remembering those summer days
Omoidasu natsu no hi
思い出す夏の日
All alone at night
Hitoribocchi no yoru
一人ぼっちの夜
Happiness lies above the clouds
Shiawase wa kumo no ue ni
幸せは雲の上に
Happiness lies above the sky
Shiawase wa sora no ue ni
幸せは空の上に
Looking up while walking
Ue wo muite arukou
上を向いて歩こう
So the tears won't fall
Namida ga koborenai youni
涙がこぼれないように
Keep walking on, while crying
Naki nagara aruku
泣きながら歩く
It's a lonely night
Hitoribocchi no yoru
一人ぼっちの夜
Omoidasu aki no hi
Remembering those autumn days
思い出す秋の日
Sadness is in the shadow of the stars
Kanashimi wa hoshi no kage ni
悲しみは星の影に
Sadness is in the shadow of the moon
Kanashimi wa tsuki no kage ni
悲しみは月の影に
Looking up while walking
Ue wo muite arukou
上を向いて歩こう
So the tears won't fall
Namida ga koborenai youni
涙がこぼれないように
Keep walking on, while crying
Naki nagara aruku
泣きながら歩く
It's a lonely night
Hitoribocchi no yoru
一人ぼっちの夜
It's a lonely night
Hitoribocchi no yoru
一人ぼっちの夜
Hoot Hoot! bicycle lights.
Hooted my bicycle head light and tail light.
Bought from chapter 2 cycle at blk 451 ang mo kio ave 3.
Total damage : $50.
Bought from chapter 2 cycle at blk 451 ang mo kio ave 3.
Total damage : $50.
Tuesday, April 28, 2009
Run on 28 Apr - CBD run, set E, Tanjong Pagar MRT up to Mount Faber
Time taken : 1 hr 44 mins 38 secs
Distance : 15.59 km
Avg Speed : 8.9 km/h, 6min 42sec per km.
Did 3 loops at MF tonight. At certain section, it is totally dark as street lamps are not working. As usual walk down the steep slope.
Distance : 15.59 km
Avg Speed : 8.9 km/h, 6min 42sec per km.
Did 3 loops at MF tonight. At certain section, it is totally dark as street lamps are not working. As usual walk down the steep slope.
Sunday, April 26, 2009
Run on 26 Apr - buangkok bridge, old tampines rd
Time taken : 1 hr 10 mins 41 secs
Distance : 10.48 km
Avg Speed : 8.9 km/h, 6min 44sec per km.
Did an easy run with the punggol running group. Lazy and decide to just do 10km.
Distance : 10.48 km
Avg Speed : 8.9 km/h, 6min 44sec per km.
Did an easy run with the punggol running group. Lazy and decide to just do 10km.
Saturday, April 25, 2009
Hoot Hoot! Hp printer ink cartridge and fridge light bulb.
Mizuno Mount Faber Run 2009.
Mizuno Mount Faber Run 2009.
Registered for the above. First timer. Kok Meng has already registered for this.
Race Date: 14th June 2009
Vence: Open Space between Block 121 & 123 Bukit Merah View
Distance: 10km
Race Start Time: 0730hrs
Total damage = $35.
Race route.
Registered for the above. First timer. Kok Meng has already registered for this.
Race Date: 14th June 2009
Vence: Open Space between Block 121 & 123 Bukit Merah View
Distance: 10km
Race Start Time: 0730hrs
Total damage = $35.
Race route.
Swim on 25 Apr - Sengkang Sport Complex
Swam 1.2km. Time taken : 44mins 30secs.
1km timing is about 38mins.
1km timing is about 38mins.
Friday, April 24, 2009
Hoot Hoot! HP printer ink cartridge.
Hoot Hoot. Bought HP printer yellow colour ink cartridge (model C5180) from funan PK computer.
Damage = $14.90
Damage = $14.90
Run on 24 Apr - std office 5km run.
Time taken : 45 mins 22 secs
Distance : 6.88 km
Avg Speed : 9.1 km/h, 6min 35sec per km.
first 4 lap timings. 5:39, 6:10, 5:26, 5:21
Did a standard 5km jog with Yuen See, Wei Kit and Ee Hong.
A little bit different for today run as i planned to run to funan digital mall to buy my printer ink cartridge and ran back.
Distance : 6.88 km
Avg Speed : 9.1 km/h, 6min 35sec per km.
first 4 lap timings. 5:39, 6:10, 5:26, 5:21
Did a standard 5km jog with Yuen See, Wei Kit and Ee Hong.
A little bit different for today run as i planned to run to funan digital mall to buy my printer ink cartridge and ran back.
PSP - Disgaea, Afternoon of Darkness
Completed PSP game. Puzzle Quest : Challenge of the Warlords.
Learnt all the enemy spells.
Just started with Disgaea, Afternoon of Darkness.
Learnt all the enemy spells.
Just started with Disgaea, Afternoon of Darkness.
Run on 23 Apr - to end of esplanade
Time taken : 1 hr 01 mins 47 secs
Distance : 10.05 km
Avg Speed : 9.8 km/h, 6min 08sec per km.
Ran solo today. An easy run.
Distance : 10.05 km
Avg Speed : 9.8 km/h, 6min 08sec per km.
Ran solo today. An easy run.
Tuesday, April 21, 2009
Run on 21 Apr - CBD run , set F. Tanjong Pagar MRT up to fort canning
Time taken : 1 hr 47 mins 06 secs
Distance : 15.22 km
Avg Speed : 8.5 km/h, 7min 02sec per km.
Did an extra of 5 fort canning loops.
1 loop about 1.15km to 1.2km.
Distance : 15.22 km
Avg Speed : 8.5 km/h, 7min 02sec per km.
Did an extra of 5 fort canning loops.
1 loop about 1.15km to 1.2km.
Monday, April 20, 2009
Run on 20 Apr - robertson quay to singapore flyer
Time taken : 1 hr 2 mins 18 secs
Distance : 10.80 km
Avg Speed : 10.4 km/h, 5min 46sec per km.
Ran solo today. Very fast pace today, touch and go without stopping and traffic light stoppages. Think cannot go any faster anymore.
Every km below 6 mins.
km timing.
5:58
5:54
5:44
5:40
5:39
5:44
5:53
5:46
5:35
5:51 -> 57:48.9 (10km)
4:29
Distance : 10.80 km
Avg Speed : 10.4 km/h, 5min 46sec per km.
Ran solo today. Very fast pace today, touch and go without stopping and traffic light stoppages. Think cannot go any faster anymore.
Every km below 6 mins.
km timing.
5:58
5:54
5:44
5:40
5:39
5:44
5:53
5:46
5:35
5:51 -> 57:48.9 (10km)
4:29
Running milestone - 200216 Calories.
Reached another running milestone.
Total since 28 Dec 07.
Duration : 256 h
Calories : 200216
Exe. Count : 229
Distance : 2155 km
Total since 28 Dec 07.
Duration : 256 h
Calories : 200216
Exe. Count : 229
Distance : 2155 km
Sunday, April 19, 2009
Run on 19 Apr - sk cc to yio chu kang rd, u turn at CTE
Time taken : 1 hr 07 mins 02 secs
Distance : 10.34 km
Avg Speed : 9.3 km/h, 6min 29sec per km.
Distance : 10.34 km
Avg Speed : 9.3 km/h, 6min 29sec per km.
Saturday, April 18, 2009
Swim on 18 Apr - Sengkang Sport Complex
Swam twice the distance of last week.
1km. Time taken : 35mins 45secs.
1km. Time taken : 35mins 45secs.
Friday, April 17, 2009
Run on 17 Apr - std office 2.5km run and 5km.
Time taken : 45 mins 08 secs
Distance : 7.59 km
Avg Speed : 10.1 km/h, 5min 56sec per km.
Ran with Khoo, Yuen See and Ee Hong today. Ee Hong and me did 7.5km while the rest did 5km because they have badminton session after that.
Distance : 7.59 km
Avg Speed : 10.1 km/h, 5min 56sec per km.
Ran with Khoo, Yuen See and Ee Hong today. Ee Hong and me did 7.5km while the rest did 5km because they have badminton session after that.
National Runway and Cycling registration.
National Runway and Cycling 2009.
Registered for the above. First timer. Will use my mountain bike for the 45km Shimano Endurance Challenge. Hope i survive.
Date: Sunday, 21 June 2009
Venue: Paya Lebar Air Base
Time: 8am (Gate opens at 7am)
Total damage = FOC!
Registered for the above. First timer. Will use my mountain bike for the 45km Shimano Endurance Challenge. Hope i survive.
Date: Sunday, 21 June 2009
Venue: Paya Lebar Air Base
Time: 8am (Gate opens at 7am)
Total damage = FOC!
Thursday, April 16, 2009
Gaming - fallout 3 updates 5.
Update on game progress.
Completed the main quest.
After completion, as the game end, need to reload a previous save.
Need trying to complete all the side quests, starting with Big Town.
Change main weapon to Chinese assault rifle.
Secondary weapons, Submachine gun, hunting rifle.
Current level is 16.
Caps around 4k.
Bobblehead found : 5
Strength, Intelligence, ???, Speech, Energy
Completed the main quest.
After completion, as the game end, need to reload a previous save.
Need trying to complete all the side quests, starting with Big Town.
Change main weapon to Chinese assault rifle.
Secondary weapons, Submachine gun, hunting rifle.
Current level is 16.
Caps around 4k.
Bobblehead found : 5
Strength, Intelligence, ???, Speech, Energy
Run on 15 Apr - to end of esplanade
Time taken : 1 hr 01 mins 55 secs
Distance : 9.58 km
Avg Speed : 9.3 km/h, 6min 27sec per km.
Quite a large group today with 2 other runners who decide to run with us. Manoj, Yuen See, Khoo, Eddie and me. Two other colleagues (Ng Yee Tat and Lay Chun How) from credit management join us. Ran to u turn point and took a break and do a fast pace back.
Distance : 9.58 km
Avg Speed : 9.3 km/h, 6min 27sec per km.
Quite a large group today with 2 other runners who decide to run with us. Manoj, Yuen See, Khoo, Eddie and me. Two other colleagues (Ng Yee Tat and Lay Chun How) from credit management join us. Ran to u turn point and took a break and do a fast pace back.
Wednesday, April 15, 2009
Gaming - fallout 3 updates 4.
Update on game progress.
At the main quest section.
Escaped from Raven Rock. Next mission to meet up with Elder Lyon at the Citadel.
Change main weapon to Chinese assault rifle.
Secondary weapons, Submachine gun, hunting rifle.
Current level is 15.
Caps around 4k.
Bobblehead found : 5
Strength, Intelligence, ???, Speech, Energy
At the main quest section.
Escaped from Raven Rock. Next mission to meet up with Elder Lyon at the Citadel.
Change main weapon to Chinese assault rifle.
Secondary weapons, Submachine gun, hunting rifle.
Current level is 15.
Caps around 4k.
Bobblehead found : 5
Strength, Intelligence, ???, Speech, Energy
Tuesday, April 14, 2009
Run on 14 Apr - CBD run, set Z, Tanjong Pagar MRT to Singapore Indoor Stadium
Time taken : 1 hr 34 mins 58 secs
Distance : 13.16 km
Avg Speed : 8.3 km/h, 7min 13sec per km.
First time running to indoor stadium for me. Did a few start/stop to wait for the slower runners.
Distance : 13.16 km
Avg Speed : 8.3 km/h, 7min 13sec per km.
First time running to indoor stadium for me. Did a few start/stop to wait for the slower runners.
Sunday, April 12, 2009
Running milestone - 251 h.
Reached another running milestone.
Total since 28 Dec 07.
Duration : 251 h
Calories : 196806
Exe. Count : 225
Distance : 2115 km
Total since 28 Dec 07.
Duration : 251 h
Calories : 196806
Exe. Count : 225
Distance : 2115 km
Run on 12 Apr - hougang ave 3 to airport road
Time taken : 1 hr 57 mins 22 secs
Distance : 17.35 km
Avg Speed : 8.9 km/h, 6min 45sec per km.
Long run with Punggol runners group. Stop to shit at the Esso petrol station after the 10km mark.
Distance : 17.35 km
Avg Speed : 8.9 km/h, 6min 45sec per km.
Long run with Punggol runners group. Stop to shit at the Esso petrol station after the 10km mark.
Saturday, April 11, 2009
Swim on 11 Apr - Sengkang Sport Complex
Swam about 500m in the afternoon. Took around 20 minutes. Super slow.
Friday, April 10, 2009
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