Sunday, October 19, 2008

Run on 19 Oct - 15km New Balance Real Run 2008

Venue : Changi Area.

Time taken : 1 hr 55 mins 53 secs
Distance : 15.22 km
Avg Speed : 7.9 km/h, 7min 36sec per km.

Official result : 1 hr 55 min 32 secs
Position : 1635/2100
Net time : 1701/2100

Heart Rate : Max 192, Avg 166

Auto lap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 6:43, 6:43, 142, 8.9
Lap 02 : 6:38, 13:21, 158, 9.0
Lap 03 : 6:47, 20:09, 163, 8.8
Lap 04 : 7:05, 27:15, 168, 8.5
Lap 05 : 7:10, 34:25, 165, 8.4
Lap 06 : 7:31, 41:57, 168, 8.0
Lap 07 : 7:34, 49:31, 168, 7.9
Lap 08 : 9:03, 58:34, 167, 6.6
Lap 09 : 9:05, 1:07:40, 163, 6.6
Lap 10 : 7:58, 1:15:38, 164, 7.5
Lap 11 : 8:42, 1:24:20, 165, 6.9
Lap 12 : 8:06, 1:32:27, 165, 7.4
Lap 13 : 8:07, 1:40:34, 172, 7.4
Lap 14 : 7:31, 1:48:06, 171, 8.0
Lap 15 : 6:26, 1:54:32, 182, 9.3
Lap 16 : 1:20, 1:55:53, 191, 10.2

An estimation of the course.









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