Wednesday, October 22, 2008

Run on 22 Oct - office treadmill

Time taken : 19 mins 22 secs
Distance : 2.87 km
Avg Speed : 8.9 km/h, 6min 44sec per km.

Damn, it was drizzling yesterday (missed CBD run) and today evening.
So only did a short 19 minutes at the office gym treadmill.

Going to be a short mileage week.

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