Sunday, October 12, 2008

Run on 12 Oct - LSD, tampines rd, bedok reservior

Time taken : 3 hr 38 mins 16 secs
Distance : 27.66 km
Avg Speed : 7.6 km/h, 7min 53sec per km.

Testing out the strategy of 9 mins jog and 1 min walk. Started from 19 minutes and stick to the strategy till the end of the run. Guess this will be my SCSM 08 marathon strategy. Last year was 4 mins jog and 1 min walk. Lasted for 35km in 5 hours.







Some pictures taken along the way.

Along Tampines Road. On the right is Paya Lebar Airbase.


Old Tampines Road is right ahead.



Temple along Old Tampines Road.


Still at Old Tampines Road.



Reach Tampines Ave 1 intersection.

Bedok Reservoir


Still along Bedok Reservoir.


Kaki Bukit intersection.

Bedok Reservoir Road intersection.

Kaki Bukit Ave 1 intersection.




Along Eunos Link and Airport Road intersection.



Along Hougang Ave 3.


Reach Hougang St 22.



Hougang Community Club.




Reaching Yio Chu Kang Road.

Reaching Buangkok Green.




Along Buangkok Green.

Finally reach Sengkang.
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