Distance : 9.65 km
Avg Speed : 6:38 min/km, 9.0 km/h
Wednesday run. Yee Tat, Lai Yin, Yuen See, Eddie and me turn out.
Yuen See and Lai Yin ran the standard 5km loop.
The rest of us ran along Tanglin road and u turn at the Alexandre park connector.
Shoe : Mizuno Wave Rider 13.
No comments:
Post a Comment