Wednesday, October 12, 2011

Run on 12 Oct - u turn at Sir Stamford statue

Time taken : 54:43
Distance : 7.28 km
Avg Speed : 7:31 min/km, 8.0 km/h

Wednesday run. Yee Tat, Yuen See, Khoo, Eddie, Stanley, Billy and me turn out.
Yuen See and Khoo ran the standard 5km loop.
Eddie and me u turn at the statue.
The rest u turn at the esplanade.
Last run before saturday The North Face.

Shoe : Mizuno Wave Rider 13.




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