Sunday, August 7, 2011

Run on 7 Aug - MacRitchie Reservoir yellow route.

Time taken : 01:41:54
Distance : 10.63 km
Avg Speed : 09:35 min/km, 6.3 km/h.

First time running with Stanley at MacRitchie this year. As this is his first time running here since North Face, we decided to do a loop of 10km.

At the ranger station, while walking i took a stumble and i think i injured my left ankle as it was quite painful.

Continue for the next 1.1km to Jelutong tower. Went up the tower with Stanley, first time up the 5th/6th sty tower. Enjoyed the view and took some pictures.

Ran back to the MacRitchie Amenities Centre after that.

Ate $2 Nasi Lemak breakfast at the MacRitchie cafe. Parking damage = $3.22.

Reached home and confirmed some swelling at the left ankle. Hopefully it will recovered in a few days. *sianz*

Shoe : North Face Single Track

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