Distance : 7.72 km
Avg Speed : 06:11 min/km, 9.7 km/h.
Weekly wednesday run. Lai Yin, Khoo, Eddie, Stanley, Jason, Soon Pheng and me turn out. Ran to Kim Seng Park and it started to rain quite heavily. Ran through the school back to office. Distance done is 3km. After drinking the 100+, as the rain has lessen, i decided to run a standard 5km loop.
Shoe : Mizuno Wave precision 9.
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