Wednesday, August 24, 2011

Run on 24 Aug - u turn at esplanade

Time taken : 01:02:48
Distance : 9.15 km
Avg Speed : 06:51 min/km, 8.7 km/h.

Weekly wednesday run. Yee Tat, Lai Yin, Soon Pheng, Khoo, Eddie, Jason + 2 others, Nicholas and me turn out. As usual, followed Khoo for the whole run. Today run is not that fast, most probably Khoo is not feeling well. There was no sub 6 lap today.

Shoe : Mizuno Wave precision 9.




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