Tuesday, August 23, 2011

Run on 23 Aug - CBD run , set D.

Time taken : 00:17:11
Distance : 3.34 km
Avg Speed : 05:08 min/km, 11.7 km/h.

Time taken : 00:41:51
Distance : 5.02 km
Avg Speed : 08:20 min/km, 7.2 km/h.

Joined the cbd run this evening. Skipped the climbing of hdb as i treating this as a recovery run. 2 timing as the first timing went haywire and register a 4min+ lap which is impossible. Restarted after the first 2.9km.

Shoe : Mizuno Wave Rider 13

Distance should be about 2.95km. Garmin GPS went haywire.



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