Thursday, February 5, 2009

Run on 5 Feb - to end of esplanade

Time taken : 1 hr 7 mins 49 secs
Distance : 10.05 km
Avg Speed : 8.9 km/h, 6min 44sec per km.

First time running 10km after such a long break. Luckily my knee held up well. There was a few moments that it will gave way any time. Hopefully it stays that way.



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