Thursday, February 19, 2009

Run on 18 Feb - 2x1km of F1 tracks

Time taken : 1 hr 13 mins 01 secs
Distance : 11.11 km
Avg Speed : 9.1 km/h, 6min 34sec per km.

Run with new shoes today, Mizuno Wave Precision 8.
4 runners today. Stanley, Yuen See, Tieng Leong and me.
The 3 of them ran to the flyer while I run to the end of the F1 track.



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