Friday, July 24, 2009

Run on 23 July - u turn at esplanade

Time taken : 1 hr 12 mins 39 secs
Distance : 10.80 km
Avg Speed : 8.9 km/h, 6min 43sec per km.

Ran with Yuen See today. We managed to finished without stopping for a drink at the esplanade.



No comments: