Time taken : 30 mins 17 secs
Distance : 5.29 km
Avg Speed : 10.5 km/h, 5min 43sec per km.
Time taken : 24 mins 29 secs
Distance : 3.43 km
Avg Speed : 8.4 km/h, 7min 08sec per km.
Decide to join I-Run at Marina Promenade (UOB plaza). Went with my leader, Stanley.
http://www.hpb.gov.sg/hpb/default.asp?pg_id=1630
"Put on your running shoes and join us for i-Run, a new initiative by HPB and SSC to help you set and meet your short-, mid- and long term fitness goals through running.
Designed for working adults, i-Run provides regular sessions to improve participant's physical fitness as well as running clinics to impart relevant knowledge on running techniques and prevention of running injuries.
Encourage your colleagues and employees to work towards incorporating running and physical activity as an integral part of a healthy lifestyle.
Make a date to join us on every Tuesday and Thursday!
Venue: Singapore River Promenade
Start Time: 6:30 PM
End Time: 7:30 PM"
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