Sunday, June 8, 2008

Run on 8 June - 15km Saucony 100PLUS Passion Run

Venue : East Coast Park (ECP)

Time taken : 1 hr 51 mins 03 secs
Distance : 15.66 km
Avg Speed : 8.5 km/h, 7min 05sec per km.
Max Speed : 11.9km/h, 5min 02sec per km.

Heart Rate : Max 186, Avg 160

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 7:23, 7:23, 141, 8.1
Lap 02 : 7:01, 14:24, 152, 8.6
Lap 03 : 7:11, 21:35, 153, 8.4
Lap 04 : 7:19, 28:55, 154, 8.2
Lap 05 : 7:22, 36:17, 154, 8.1
Lap 06 : 7:20, 43:37, 156, 8.2
Lap 07 : 7;24, 51:01, 158, 8.1
Lap 08 : 7:04, 58:05, 162, 8.5
Lap 09 : 7:17, 1:05:23, 161, 8.2
Lap 10 : 7:19, 1:12:42, 163, 8.2
Lap 11 : 7:11, 1:19:54, 163, 8.4
Lap 12 : 7:20, 1:27:15, 164, 8.2
Lap 13 : 7:08, 1:34:23, 166, 8.4
Lap 14 : 6:52, 1:41:15, 170, 8.7
Lap 15 : 6:10, 1:47:26, 176, 9.7
Lap 16 : 3:37, 1:51:03, 183, 11.0

Results of 15km Men's Open






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Created by OnePlusYou
Created by OnePlusYou