Distance : 2.59 km
Avg Speed : 5:40 min/km, 10.6 km/h
Shoe : Brooks Pure Connect.
No cycling on friday night, decided to do a 2.4km run instead.
Forgotten to stop the garmin. 5:18 and 5:17 for first 2 km. Ended up about 13:30 to 13:40 for 2.4km.
Friday, August 16, 2013
Run on 16 Aug - sengkeng west side, sprint
Distance : 2.59 km
Avg Speed : 5:40 min/km, 10.6 km/h
Shoe : Brooks Pure Connect.
No cycling on friday night, decided to do a 2.4km run instead.
Forgotten to stop the garmin. 5:18 and 5:17 for first 2 km. Ended up about 13:30 to 13:40 for 2.4km.
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