Distance : 16.26 km
Avg Speed : 7:15 min/km, 8.3 km/h
Shoe : New Balance MT876.
No electone lesson for Isaac today. The plan is to run at Macritchie as North Face is on October.
Unfortunately it rain at 0540 and my MR run cannot proceed. Went back to sleep. The rain is so heavy that the organiser cancel the Adidas King of the Road running event at Marina Bay.
At night, i tried to run a "long run" to prepare for AHM. Managed to do 16km in 2 hours carrying my camelbak. This has to be my longest run since last year 25km North Face.
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