Run/Bike on 23 Jan - Singapore Duathlon 2011.

Start and End : East Coast Park, Area E.

Time taken : 3 hrs 49 mins 49 secs
Distance : 52.13 km
Avg HR : 158bpm.

Official result : 3 hrs 49 min 43 secs
Duathlon Men - 35 - 39 yrs old
Position : 69/76

10km run.
Time taken : 1 hrs 07 mins 47 secs
Distance : 10.03 km
Avg Speed : 8.9 km/h, 6min 45sec per km.

Transition 1.
Time taken : 7 mins 47 secs
Distance : 309m.

36km bike.
Time taken : 1 hrs 43 mins 39 secs
Distance : 36.36 km
Avg Speed : 21.0 km/h, 2min 51sec per km.

Transition 2.
Time taken : 6 mins 09 secs
Distance : 283m.

5km run.
Time taken : 44 mins 20 secs
Distance : 5.16 km
Avg Speed : 7.0 km/h, 8min 35sec per km.