Tuesday, January 18, 2011

Run on 18 Jan - CBD run, set E, Tanjong Pagar MRT up to Mount Faber

Time taken : 1 hr 17 mins 51 secs
Distance : 11.85 km
Avg Speed : 9.1 km/h, 6min 34sec per km.

Did only 1 loops at MF tonight. Right knee is still painful. Based on right feet is also feeling pain. Not good at all.

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