Time taken : 3 hr 10 mins 22 secs
Distance : 22.34 km
Avg Speed : 7.0 km/h, 8min 31sec per km.
Did a long run today. Wake up at 0500 hrs, went back to sleep and it was 0700 hrs the next time i wake up. Decide to do at least a half marathon this morning if possible. Need to clock the mileage. Did very little running the past few weeks.
Run through, YCK, Upper Thomson Rd, Bishan St 21/11, Braddell Rd, Upper Serangoon Rd, Sengkang East Ave.
A very slow and tough run today. Walk a lot for the last few km.
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