Distance : 8.60 km
Avg Speed : 8.7 km/h, 6min 55sec per km.
Normal wednesday run. Billy, Nicolas, Manoj, Eddie, Yee Tat, Alan, Yuen See, Stanley and me turn out today. Took a short break at the Esplanade but no water break today.
Pictures taken before the run.
No comments:
Post a Comment