Distance : 33.24 km
Avg Speed : 7.2 km/h, 8min 18sec per km.
Did the marathon rehearsal. Carrying the nathan fuel belt + 4 power bar gel + 1 boost chocolate. During the whole journey, bought 2x 500ml 100+ at upper thomson shell petrol station, 1x 500ml at end of mandai shell petrol station and 2x 500ml 100+ at esso petrol station nearby Keat Hong.
Plan to run to my colleague, Yuen See place at Boon Lay MRT. He will treat me to laksa and 100+ when i reach his place.
Woke up at 0445 hrs. Set off at around 0530 hrs. Reach Jurong Point at around 1015 hrs. Walk to Yuen See place, met up with him and have my free breakfast.
So kind of him to drive me to Boon Lay MRT.
After breakfast, need to collect next sunday Vertical Marathon race pack at Swissotel. Luckily there is no queue. Only managed to reach home after 1300 hrs.
No comments:
Post a Comment