Run on 25 July - sengkang west and pcn.

Time taken :  5:03
Distance : 1.15 km
Avg Speed : 4:25 min/km, 13.6 km/h


Time taken : 28:18
Distance : 4.74 km
Avg Speed : 5:58 min/km, 10.1 km/h


First reading with a screwed up by garmin watch.


Did a tempo run tonight.

Shoe : Brooks Pure Connect.