Run on 10 July - u turn at esplanade

Time taken :  34:22
Distance : 5.70 km
Avg Speed : 6:33 min/km, 9.2 km/h

Time taken :  21:48
Distance : 3.30 km
Avg Speed : 6:36 min/km, 9.1 km/h

Tempo pace to esplanade.
Easier pace back.

Shoe : New Balance MT20.