Time taken : 31:54
Distance : 5.40 km
Avg Speed : 5:54 min/km, 10.2 km/h
Time taken : 22:08
Distance : 2.97 km
Avg Speed : 7:28 min/km, 8.0 km/h
2 timings. First is an all out run to the esplanade. Managed to do it under sub 6 mins pace.
Second timing is clocked after water break.
Lai Yin, Yee Tat, Jonathan, Khoo, Yuen See, Ming Chun, Eddie, Billy and me turn out today.
Shoe : Mizuno Wave Rider 13.
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