Sunday, January 1, 2012

Monthly running summary.

Dec 2011

Running
Count: 6 Activities
Distance: 126.28 km
Time: 19:51:34 h:m:s
Elevation Gain: 1,738 m
Elevation Loss: 1,789 m
Avg Speed: 6.4 km/h
Avg HR: 149 bpm
Avg Distance: 21.05 km
Calories: 8,641 C

Cycling
Count: 2 Activities
Distance: 44.80 km
Time: 2:52:39 h:m:s
Elevation Gain: 218 m
Elevation Loss: 215 m
Avg Speed: 15.6 km/h
Avg HR: 118 bpm
Avg Distance: 22.40 km
Calories: 2,770 C

2 running events. Standard Chartered Marathon Singapore 2011 and MR 25 Ultra Marathon.

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