Distance : 9.24 km
Avg Speed : 06:54 min/km, 8.7 km/h.
Weekly wednesday run. Lai Yin, Sook Han, Nancy, Chun How, Eddie me turn out. 3 girls ran the 5km route while the 3 guys ran to esplanade. Had a hard time following the back with no break at the u turn point.
wave rider 13
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