Time taken : 02:57:07
Distance : 22.11 km
Avg Speed : 7.5 km/h, 8min 00sec per km.
Planned as the last LSD before sundown. It became very 辛苦 run. Can only managed about 9km before having stomach upset. Ended up need to visit the toilet twice to take a dump. One at a eatery and the other at SPC petrol station.
After the SPC petrol station (12km), resume a run/walk tactics to drag myself home for the remaining 10km.
I guess 5 days of resting after sunday 32km run is not sufficient rest for me.
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