Solojogger
Tuesday, September 15, 2009
Run on 14 Sept - u turn at esplanade
Time taken : 1 hr 05 mins 56 secs
Distance : 10.68 km
Avg Speed : 9.7 km/h, 6min 10sec per km.
Ran solo today after work. Ran without water break today. 1st half was ok, 2nd half was not ok.
Office - 10.5km, Devonshire rd, grange rd, irwell bank rd, river valley rd, robertson quay, clarke q
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