Time taken : 56 mins 03 secs
Distance : 9.03 km
Avg Speed : 9.7 km/h, 6min 12sec per km.
A fast and furious run today. There was a new colleague, Manoj, that join us for the run. Now he has became the number 1 runner among us.
Lap time to flyer popeye = 28 mins 19 secs
2 mins rest time.
Lap time back to office = 25 mins 45 secs
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