Tuesday, November 4, 2008

Run on 4 Nov - CBD run, 4x f1 track

Time taken : 1 hr 16 mins 15 secs
Distance : 10.31 km
Avg Speed : 8.1 km/h, 7min 23sec per km.

Did interval training. 4x 1km of the F1 track. Ran 1km, then rest for 3-4 mins and ran another 1km. Repeat till 4 times.



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