Distance : 10.01 km
Avg Speed : 9.3 km/h, 6min 26sec per km.
After doing the long run (20km) yesterday, was wondering whether can run today. Luckily, still able to managed 10km runing with the punggol runners.
Sunday, August 10, 2008
Run on 10 Aug - sk east way, upper serangoon park connector, u turn at end of park connector
Time taken : 1 hr 04 mins 33 secs
Distance : 10.01 km
Avg Speed : 9.3 km/h, 6min 26sec per km.
After doing the long run (20km) yesterday, was wondering whether can run today. Luckily, still able to managed 10km runing with the punggol runners.
Distance : 10.01 km
Avg Speed : 9.3 km/h, 6min 26sec per km.
After doing the long run (20km) yesterday, was wondering whether can run today. Luckily, still able to managed 10km runing with the punggol runners.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment