Run on 28 May - (fall down) office 2.5km + tanglin loop

Time taken : 1 hr 02 mins 05 secs
Distance : 7.78 km
Avg Speed : 7.5 km/h, 7min 58sec per km.

1 loop 2.5km (grange rd, killney rd) + 1 loop reverse tanglin loop.

RUN WAS UNCOMPLETED due to injury.
It was raining heavily in the afternoon. Slip and fall down somewhere at Tanglin Road pavement.

End up walking for almost 1km. Cannot tahan, took bus 111 at Tanglin Road to Orchard Emerald and walk back to office. Luckily i bought some money along.

Need to lay off running for a few days. Hopefully can recover before next Sunday Passion Run.

thumb damage

left knee damage