Time taken : 1 hr 09 mins 47 secs
Distance : 9.99 km
Avg Speed : 8.6 km/h, 6min 59sec per km.
2x std office 5km (singapore river).
Legs were feeling like jelly. No strength to lift the legs at all. I guess is the 2 fast runs done on 13 and 14 May.
End up with a average 10km. HR is 1 points higher than yesterday, but speed is more than 7 minutes behind.
No comments:
Post a Comment