Passion Race Pack contents and MWR receipt

Passion run race pack.





Collected the Mizuno Wave Run receipt

Singapore Passion Run, Mizuno Wave Run

Collected race pack at Novena Square today.

Also collected the Mizuno wave run receipt from Brokenrunner.

Queue at Novena square.





Isaac first MRT ride.

Updated wound pictures

Wound on 29th May, 1pm.


Wound on 30th May, 1pm.

10,000 km reach on mazda 3 sp

Milestones of 10,000km reached since Sept 19 2007.

Average of 39.53km travelled per day.

YouTube : Metal Gear Solid 4 - Cyril magic

Good stuffs!

Run on 28 May - (fall down) office 2.5km + tanglin loop

Time taken : 1 hr 02 mins 05 secs
Distance : 7.78 km
Avg Speed : 7.5 km/h, 7min 58sec per km.

1 loop 2.5km (grange rd, killney rd) + 1 loop reverse tanglin loop.

RUN WAS UNCOMPLETED due to injury.
It was raining heavily in the afternoon. Slip and fall down somewhere at Tanglin Road pavement.

End up walking for almost 1km. Cannot tahan, took bus 111 at Tanglin Road to Orchard Emerald and walk back to office. Luckily i bought some money along.

Need to lay off running for a few days. Hopefully can recover before next Sunday Passion Run.

thumb damage

left knee damage

Mizuno Wave Run 2008

Just registered through sgrunners lobang for the Mizuno Wave Run 2008.
Paid to brokenrunner. Total damage = $22 (Early bird is $30 and normal is $35).

Hoot Hoot! 100 plus

Hooted 2 cartons of 100 plus at ntuc.
Each carton 24 cans.
Total damage : $19.80

Run on 26 May - u turn at singapore flyer, ue square

Time taken : 1 hr 20 mins 01 secs
Distance : 10.80 km
Avg Speed : 8.1 km/h, 7min 24sec per km.

Hoot Hoot! Saucony shoes

Hoot Hoot. Saucony shoes at Taka B1 sport fair.
Damage : $69.

100 plus, finished 2 cartons

Finished 2 cartons of 100 plus bought on 2008-02-06.

Run on 25 May - 5 rounds near sk cc

Time taken : 1 hr 01 mins 15 secs
Distance : 9.57 km
Avg Speed : 9.4 km/h, 6min 24sec per km.

Did 5 rounds near the sengkang cc as there was a slight rain when we start.

Family outing at pasir ris park

Some pictures of the family outing at Pasir Ris Park.

Run on 22 May - office gym

Time taken : 30 mins 02 secs
Distance : 5.43 km
Avg Speed : 10.8 km/h, 5min 31sec per km.

Did a fast 5km run at the office gym treadmill because it was raining outside.
The machine registered about 5.25km while the footpod registered longer distance.

Run on 21 May - office 2.5km + tanglin loop

Time taken : 1 hr 16 mins 22 secs
Distance : 9.95 km
Avg Speed : 7.8 km/h, 7min 40sec per km.

1 loop 2.5km (grange rd, killney rd) + 1 loop reverse tanglin loop.

Car 10k servicing.

Went for my Mazda 3 SP 10k servicing.
Total damage : $158 + $90 (for denso iridium plug).

Family outing to Changi Airport Terminal 3.

As above. Went to popeye for dinner.

Run on 18 May - punggol lrt, buangkok green

Time taken : 1 hr 10 mins 33 secs
Distance : 10.14 km
Avg Speed : 8.6 km/h, 6min 57sec per km.

Also signed up for the punggol central run on 22th June.
Damage : $8

Run on 16 May - tanglin loop

Time taken : 57 mins 08 secs
Distance : 7.69 km
Avg Speed : 8.1 km/h, 7min 25sec per km.

Did a reverse direction of the tanglin loop.

Run on 15 May - 2 x std office 5km (singapore river)

Time taken : 1 hr 09 mins 47 secs
Distance : 9.99 km
Avg Speed : 8.6 km/h, 6min 59sec per km.

2x std office 5km (singapore river).
Legs were feeling like jelly. No strength to lift the legs at all. I guess is the 2 fast runs done on 13 and 14 May.
End up with a average 10km. HR is 1 points higher than yesterday, but speed is more than 7 minutes behind.

Run on 14 May - 2.5km + std office 5km (singapore river) + 2.5km, fast run

Time taken : 1 hr 03 mins 32 secs
Distance : 10.08 km
Avg Speed : 9.5 km/h, 6min 18sec per km.

Did another fast run. 10km this time.

1 loop 2.5km (grange rd, killney rd) + 1 loop 5km (singapore river) + 1 loop 2.5km (grange rd, killney rd)

Run on 13 May - std office 5km (singapore river), fast run

Time taken : 30 mins 06 secs
Distance : 5.02 km
Avg Speed : 10.0 km/h, 5min 59sec per km.

Did a fast 5km run. Managed to clock 10km/h for a 5km run.
Slightly slower than 30 April Run.

Run on 11 May - sengkang east/west LRT track

Time taken : 1 hr 01 mins 36 secs
Distance : 9.66 km
Avg Speed : 9.4 km/h, 6min 22sec per km.

Did a fast run around the sengkang east/west LRT track.

Battery changed. count = 3, rs200sd footpod.

Last battery changed is 12th April. Lasted about 1 month.

Punggol Central Run

Registered for inaugural Punggol Central Run.
The usual sunday running kaki organising it.
Total damage = $8

YouTube : Trip through the 80s - A Video Compilation 1/2/3

Run on 8 May - outer loop of botanic gardens

Time taken : 1 hr 13 mins 18 secs
Distance : 10.72 km
Avg Speed : 8.8 km/h, 6min 50sec per km.

Run on 7 May - 1 loop 2.5km + 1 loop tanglin rd

Time taken : 1 hr 13 mins 57 secs
Distance : 10.02 km
Avg Speed : 8.1 km/h, 7min 22sec per km.

1 loop 2.5km (grange rd, killney rd) + 1 loop 7.5km (tanglin rd)

Run on 5 May - 1 loop 2.5km + 1 loop tanglin rd

Time taken : 1 hr 14 mins 08 secs
Distance : 10.07 km
Avg Speed : 8.2 km/h, 7min 21sec per km.

1 loop 2.5km (grange rd, killney rd) + 1 loop 7.5km (tanglin rd)

Family outing to Hay Dairies.

Today brought the family to Hay Dairies (Goat Farm) at Lim Chu Kang Lane 4.

500km clocked by polar RS200sd!

Total since 20071228

Duration : 60:43:04
Calories : 44195
Exe Count : 69
Distance : 503km

Run on 4 May - jalan kayu, seletar camp

Time taken : 1 hr 10 mins 13 secs
Distance : 9.39 km
Avg Speed : 8.0 km/h, 7min 28sec per km.

First time running to jalan kayu and up to seletar camp with punggol runners.

My eldest kid, Dylan, fourth birthday.

The cake!



Dylan, the birthday boy.


The birthday boy and his younger brother, Isaac.

Hoot Hoot! Rain X and cleaning cloth.

Hooted the below Rain X for car use. Damage = $15.

The label state the below.
Dramatically improves wet weather driving visibility
Apply to exterior glass
Repel rain, sleet and snow




Also hooted the below cleaning cloths. Damage = $3

Bye Bye Wii Zelda : Twlight Princess.

Sold off Wii Zelda : Twilight Princess to somebody for $40.
It is my first Zelda game and never knew that the dungeons are puzzle game.
I enjoyed it very much. Hope the new owner also enjoy the game.

Run on 2 May - tanglin rd, alexandra rd

Time taken : 59 mins 17 secs
Distance : 7.53 km
Avg Speed : 7.6 km/h, 7min 52sec per km.

Polar rs200sd watch setting.

Change the sport zone setting of the polar rs200sd watch.

Sport Zone was default set as
Sport Zone 1 : 50% to 59%
Sport Zone 2 : 60% to 69%
Sport Zone 3 : 70% to 79%
Sport Zone 4 : 80% to 89%
Sport Zone 5 : 90% to 99%

I've changed the sport zone % to be as below.
Sport Zone 1 : 60% to 67%
Sport Zone 2 : 68% to 75%
Sport Zone 3 : 76% to 83%
Sport Zone 4 : 84% to 91%
Sport Zone 5 : 92% to 99%

Labour Day

Whole family went for a cable car ride from Mount Faber to Sentosa and back.
Pic will be up shortly.

Monthly running summary.

Apr 2008

Monthly Overview
Exercise # : 14
Duration (hh:mm) : 13:58
Distance (km) : 116.470
Calories (kcal) : 10589