Venue : Temasek Polytechnic, Bedok Reservoir and back.
Official result : 1 hr 01 min 42.35 secs
Position : 767/1604
First time in a race where i finished in the top half. - Yeah!
Time taken : 1 hr 01 mins 48 secs
Distance : 10.32 km
Avg Speed : 10.0 km/h, 5min 59sec per km.
Heart Rate : Max 187, Avg 166
Did manual lap at 1km interval.
Lap # : lap time, accumulated time, avg HR, avg speed
Lap 01 : 6:30, 6:30, 139, 9.3
Lap 02 : 5:58, 12:29, 156, 9.9
Lap 03 : 6:21, 18:51, 157, 9.4
Lap 04 : 5:58, 24:50, 164, 10.1
Lap 05 : 5:56, 30:47, 167, 10.1
Lap 06 : 5:51, 36:38, 171, 10.3
Lap 07 : 5:55, 42:33, 173, 10.1
Lap 08 : 5:55, 48:29, 174, 9.8
Lap 09 : 5:46, 54:15, 178, 10.6
Lap 10 : 7:33, 1:01:48, 180, 10.5
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