Monday, November 7, 2011

Run on 7 Nov - sengkang and punggol.

Time taken : 3:10:45
Distance : 22.03 km
Avg Speed : 8:40 min/km, 6.9 km/h

The plan was to run with Stanley yesterday, but it rain and the run was cancelled.
Today, tried running the newly opened punggol waterfront.

Shoe : Mizuno Wave Precision 9.

Saturday, November 5, 2011

PS3 gaming.

Just completed ICO.

Starting Shadow of Colossus.

Hmm... found this at the rubbish dump on my level. My neighbour is a PS3 fan.

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

Bike on 4 Nov - sengkang west and punggol waterfront.

Time taken : 1:02:30
Distance : 24.00 km
Avg Speed : 23.0 km/h, 02:36 min/km.

Time taken : 1:16:54
Distance : 20.05 km
Avg Speed : 15.6 km/h, 03:50 min/km.

Damn, it was drizzling when i started my ride after more than 1 month of layoff.
Decide to do loops at sengkang west area instead of going back home.
In case the rain became heavier, i can just ride home.
Ended up doing 7 loops of sengkang west.

As it was still early, i decide to ride to the new punggol waterfront for some exploring.
The second set of timing is the ride to punggol waterfront.





From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

From 2011 Nov HTC Desire pictures

Thursday, November 3, 2011

Run on 2 Nov - u turn at Esplanade

Time taken : 1:02:39
Distance : 9.16 km
Avg Speed : 6:50 min/km, 8.8 km/h

Wednesday run. Yee Tat, Lai Yin, Khoo, Stanley, Billy, 2 new guys and me turn out.
Ran with Khoo today.

Shoe : Mizuno Wave Rider 13.


Tuesday, November 1, 2011

Run on 1 Nov - CBD run , set D

Time taken : 1:03:06
Distance : 8.15 km
Avg Speed : 7:44 min/km, 7.8 km/h.

Joined the cbd run this evening. Suppose to be a run up to Mount Faber, but we changed to zouk route as it was still drizzing by the time we start the run.

Shoe : Mizuno Wave Precision 9.

Monthly running summary.

Oct 2011

Running
Count: 9 Activities
Distance: 121.01 km
Time: 17:37:44 h:m:s
Elevation Gain: 1,973 m
Elevation Loss: 1,941 m
Avg Speed: 6.9 km/h
Avg HR: 150 bpm
Avg Distance: 13.45 km
Calories: 8,422 C

Cycling
NIL

1 event this month. The North Face 2011.